Back Safety: How To Lift

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22 minutes


Follow Back Safety expert, Michael Melnik, in this entertaining and comedy-driven training course as he uses a range of real-life examples to address the serious topic of back safety. At a construction site, grocery store, and even a bowling alley, Michael demonstrates how you can keep your back in healthy condition and avoid injury. The Power Position, the design and structure of the spine, the three natural curves, building a bridge and utilizing your legs, and proper lifting techniques to protect your spine are covered in detail in this course.

This material is to be used for educational purposes only. BASC Group, Inc. makes no claim to the accuracy and effectiveness of the material herein to your organization and shall not be held liable in whole, or in part for any of the information contained and/or communicated within. Consult with your supervisor for your organization`s official policy and procedures in relation to the information contained within this material.