Health and Safety Training: Stretching

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8 minutes


Runners stretch, football players stretch, even animals stretch. There`s no reason you shouldn`t stretch before performing your job duties either. In this course, injury prevention specialist, Michael Melnik, stresses the importance of stretching in the workplace. Topics also include: letting your body breathe, the importance of oxygen in your body, the rule of opposites, and how stretching can prevent injury from simple tasks like picking up an object or sitting in a chair.

This material is to be used for educational purposes only. BASC Group, Inc. makes no claim to the accuracy and effectiveness of the material herein to your organization and shall not be held liable in whole, or in part for any of the information contained and/or communicated within. Consult with your supervisor for your organization`s official policy and procedures in relation to the information contained within this material.