Lifting and Stretching: A Back Owner`s Guide

IP: has been logged.



18 minutes


Reducing the risk of back injury isn`t about lifting perfectly every time, it`s about lifting in a less demanding way. Follow Michael Melnik as he takes you through this comprehensive course on lifting and stretching. Covering the power position, the natural curves of your body, recognizing what your body is saying, stretching techniques, and real life application, this course will provide you with the education you need to prevent any further injury.

This material is to be used for educational purposes only. BASC Group, Inc. makes no claim to the accuracy and effectiveness of the material herein to your organization and shall not be held liable in whole, or in part for any of the information contained and/or communicated within. Consult with your supervisor for your organization`s official policy and procedures in relation to the information contained within this material.