Safe Lifting For Office Workers

IP: has been logged.



8 minutes


Aging of the spinal disks, inflammation, prior back injuries, improper body motions. There are a host of reasons why injuries occur, but the single, underlining cause for back problems is improper lifting. This course helps you make the right choices to safely lift any object. Topics also include the importance of exercise and stretching, the curves of your spine, the ligaments and tendons in your body, proper lifting techniques, and body positioning.

This material is to be used for educational purposes only. BASC Group, Inc. makes no claim to the accuracy and effectiveness of the material herein to your organization and shall not be held liable in whole, or in part for any of the information contained and/or communicated within. Consult with your supervisor for your organization`s official policy and procedures in relation to the information contained within this material.