Back Safety: Exercise and Ergonomics

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Available in Spanish



17 minutes



Available in Spanish

They say you never notice the parts of your body until they hurt. This course stresses the importance of back safety training, the risks involved in everyday body movements, and ways to prevent those risks from turning into debilitating back injuries. Stressing a proactive approach, including the improvement of health through exercise and ergonomics, viewers will also be shown a range of basic stretching techniques, methods and tips for safe lifting, and how to properly move through each day without adding undue strain and stress on the body. Topics such as a safety squat, ergonomic lifting, and general back injury prevention are all covered in detail.