Back Safety For The Contractor: Stretch and Flex

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Available in Spanish



15 minutes


Available in Spanish

Keep your contractors free of strains and soft tissue injuries through this course on Stretching and Flexing! The importance of a stretching program to increase and promote mobility, circulation, and range of motion readies the human body for the work day. Watch the contractors in this video as they demonstrate an array of full body stretches. Utilizing common equipment to perform said exercises and how each stretch has on-the-job benefits are also covered.